November News at The Studio

Tuesday CoreYoga class

• Starting November 1st - will begin at 5:00pm instead of 4:30pm

Thai Yoga Comes to the Studio!

• November special:  $20 for 20 minutes - a 60 min. assisted-stretching practice; one on one session.
• Think yoga-meets-massage-meets-chiropractic - done fully clothed. Amazing....i am completely hooked on it....enjoy a session before yoga class and take it to a new level great to increase range of motion and heal stiffness booked by appt only with Lusmila: prettybobbish1@gmail.com or 908.448.3069

Chakra Yoga Session - Unblock your body's natural energy

• November 3 - December 22 -- Thursdays, 4:30-5:30pm.
• $95 - Pre-Registration required
• No class 11/24

Friday, November 18th - Free Class

• Free class in honor of Thanksgiving
• Donations accepted for Open Cupboard Food Pantry of Clinton
• "Rockin' Flow Yoga" with Alison: 7-8:30pm
• Please bring non-perishable items as a donation (food & personal items)
• Bring a friend - all levels welcome

Thursday, November 24th - THANKSGIVING DAY

• 10am Giving Thanks Yoga class with Martha
• Evening classes cancelled. 

Friday, November 25th

• Free evening with yoga authors, Gary & Radha Bello
• 4:30-6:00pm book reading and signing
• "Enlightening Moments" - learn radical perspectives on dealing with how things are instead of trying to change everything around you.
• Combines Eastern wisdom with Western psychology.
• Refreshments & snacks served - bring friends and family members

Pilates Classes

• Monday & Thursday at 6pm
• Wednesday at 6:30pm
• Saturday at 9:15am - with some upper body toning
• Sunday at 9:30am - beginners welcome!!
• Come and get super toned with Dorothy, Luise, Alex & Martha
• You won't believe how you can change your body!
• Great for those with back issues

Tai Chi

• Mondays at 7pm with Sandee
• Pay her directly - $15
• If you are attending for the first time just contact us before coming.
• Great way to ward off illness and to work on balance and centering

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