The Gluten-free Diet: What's Fact & What's Fiction?

Good Life Report.com: Eating gluten-free continues to grow in popularity. Many restaurants are offering special gluten-free menus, supermarkets are carving out special gluten-free sections and now the diet is being touted as a great way to lose weight. Is this lifestyle right for everyone, though? Will it help you lose weight?  Read More at Good Life Report...

November News at The Studio

Tuesday CoreYoga class

• Starting November 1st - will begin at 5:00pm instead of 4:30pm

Thai Yoga Comes to the Studio!

• November special:  $20 for 20 minutes - a 60 min. assisted-stretching practice; one on one session.
• Think yoga-meets-massage-meets-chiropractic - done fully clothed. Amazing....i am completely hooked on it....enjoy a session before yoga class and take it to a new level great to increase range of motion and heal stiffness booked by appt only with Lusmila: prettybobbish1@gmail.com or 908.448.3069

Chakra Yoga Session - Unblock your body's natural energy

• November 3 - December 22 -- Thursdays, 4:30-5:30pm.
• $95 - Pre-Registration required
• No class 11/24

Friday, November 18th - Free Class

• Free class in honor of Thanksgiving
• Donations accepted for Open Cupboard Food Pantry of Clinton
• "Rockin' Flow Yoga" with Alison: 7-8:30pm
• Please bring non-perishable items as a donation (food & personal items)
• Bring a friend - all levels welcome

Thursday, November 24th - THANKSGIVING DAY

• 10am Giving Thanks Yoga class with Martha
• Evening classes cancelled. 

Friday, November 25th

• Free evening with yoga authors, Gary & Radha Bello
• 4:30-6:00pm book reading and signing
• "Enlightening Moments" - learn radical perspectives on dealing with how things are instead of trying to change everything around you.
• Combines Eastern wisdom with Western psychology.
• Refreshments & snacks served - bring friends and family members

Pilates Classes

• Monday & Thursday at 6pm
• Wednesday at 6:30pm
• Saturday at 9:15am - with some upper body toning
• Sunday at 9:30am - beginners welcome!!
• Come and get super toned with Dorothy, Luise, Alex & Martha
• You won't believe how you can change your body!
• Great for those with back issues

Tai Chi

• Mondays at 7pm with Sandee
• Pay her directly - $15
• If you are attending for the first time just contact us before coming.
• Great way to ward off illness and to work on balance and centering

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Thai Yoga Therapy comes to High Bridge Pilates & Yoga

Thai Yoga Therapy

High Bridge Pilates & Yoga - Thai Therapy Yoga is coming to High Bridge Pilates & Yoga! We're kicking it off in November by offering special introductory sessions with Lusmila McColl. The 20-minute sessions are being offered at a special price of $20. All sessions are booked by appointment only. Regular sessions run for one hour and are $85.

Nuad Borarn Vedic Thai Assisted Yoga Therapy is practiced fully-clothed and in a one-on-one session. It is viewed as a martial art of healing and is reported to manifest instant positive results both physically and emotionally.

In Thailand, this bodywork is utilized medicinally as a cherished and revered indulgence to remedy ailments such as emotional stress and physical inertia. Nuad Borarn sessions inspire the soul and tranquilize the body.

An amazing enhancement to your regular yoga practice as the practitioner physically assists in stretching, releasing and elongating the body through certain postures and yoga poses.

Great for students looking for more range of motion or who are stiff and inflexible.

Nuad Borarn

• Revitalizes and balances cerebral (emotional) and somatic (physical) ailments instantly.

• Enhances the quality of living by opening congested chakras (dormant reservoirs of bio-spiritual power) and clearing nadis (electro-magnetic meridian pathways).

• Performed on a large comfortable memory-foam floor mat which gives the client both comfort and full body support.

• works far beneath the surface of the body, effecting the deeper layers of the muscles and skeleton.

• is modified to sensitivities addressing acute and chronic conditions, including: herniated disks, subluxations, muscle strain, joint replacements, surgeries, and pregnancy.

About Lusmila McColl

There are a limited number of therapists in NJ trained in this ancient bodywork, and Lusmila is certified by the internationally known, World Massage Hall of Fame Therapist, Michael "Muki" Buck. "Mukti" is the founder and master teacher at the Vedic Conservatory in Florida. Lusmila is also a Massage Therapist, Kundalini yoga enthusiast, and eco, ethical, sustainable fashion designer who has practiced Kundalini Yoga and meditation for teh past 12 years. She is a former dancer and instructor with extensive knowledge in nutrition, fitness, media, and intuitive arts.

Come experience the benefits and results from a Nuad Borarn session exclusively at High Bridge Pilates and Yoga. To set up this incredible limited 20/20 Thai Introductory Special, please call Lusmila at: 908-448-3069 or email prettybobbish1@gmail.com.

Dogs Practicing Yoga in Hong Kong

IOL News: "Hong Kong's pampered canines may have their own spas complete with jacuzzis and massage, but it can still be difficult for a dog to find inner peace. Help is now at hand in the shape of yoga instructor Suzette Ackermann and her yoga class - for dogs.

Each Saturday morning in the city's Sheung Wan district, owners massage their pets before bringing them into postures such as the cobra pose, in which the hind legs are stretched out to the rear, as soothing music plays.

“You want to try and calm the dog down, so just touch along either side of the spine, then the rib cage, then the belly,” Ackermann - a South African dance and yoga teacher who started the sessions a year ago - tells the class.

She leads the class in tandem with her seven-year-old Pekinese, Snowball, who, Ackermann told AFP, has been her inspiration.

The one-eyed, utterly relaxed animal with fluffy white fur has become a local celebrity through dog yoga, and is often recognised in the street from her TV appearances.

“Snowball's like a Zen Buddha,” Ackermann says. “She goes into all the poses... She just doesn't care, which is perfect in the yoga sense that she has no ego, no attachment, she's just present.

“When I practise (yoga) at home, she will just come up to the mat with me. She does it naturally.

“You can lie her down on her back to do shavasana (corpse pose), and she'll stay there.”Hong Kong's pampered canines may have their own spas complete with jacuzzis and massage, but it can still be difficult for a dog to find inner peace. Help is now at hand in the shape of yoga instructor Suzette Ackermann and her yoga class - for dogs.

Each Saturday morning in the city's Sheung Wan district, owners massage their pets before bringing them into postures such as the cobra pose, in which the hind legs are stretched out to the rear, as soothing music plays.

“You want to try and calm the dog down, so just touch along either side of the spine, then the rib cage, then the belly,” Ackermann - a South African dance and yoga teacher who started the sessions a year ago - tells the class.

She leads the class in tandem with her seven-year-old Pekinese, Snowball, who, Ackermann told AFP, has been her inspiration.

The one-eyed, utterly relaxed animal with fluffy white fur has become a local celebrity through dog yoga, and is often recognised in the street from her TV appearances.

“Snowball's like a Zen Buddha,” Ackermann says. “She goes into all the poses... She just doesn't care, which is perfect in the yoga sense that she has no ego, no attachment, she's just present.

“When I practise (yoga) at home, she will just come up to the mat with me. She does it naturally.

“You can lie her down on her back to do shavasana (corpse pose), and she'll stay there.” Read More...