Thursday, November 17, 2011

Free Yoga Class - Friday, Nov. 18

Credit: HipsterCards.com
Join us for a free yoga class in Honor of Thanksgiving and the Open Cupboard Food Pantry of Clinton.


"Rockin' Flow Yoga" with Alison includes lively music & laughter in a warm, non-competitive environment. Come ready for a few big belly laughs!


We will also be accepting non-perishable food and personal item donations for those in need.


  • Beginners: a perfect intro for beginners.
  • Advanced: a refreshing change of pace for advanced students.
  • No experience necessary - all levels welcome.
  • No reservations required - just show up with an open mind.
  • Bring a friend!

Details
  • Where:High Bridge Pilates & Yoga (directions)
  • When:  7:00 P.M. - 8:30 P.M., Friday, November 18th.
  • What to bring: We have mats and blankets for you to use. Just wear loose, comfortable clothing.
  • Questions?: Either email us or give us a call at (732) 261-7722

Donations
  • Donations accepted for Open Cupboard Food Pantry of Clinton.
  • Please bring non-perishable items as a donation (food & personal items).

Wednesday, November 16, 2011

Holiday Hands with the United Way

It's a studio tradition for the past 3 years to participate in the United Way's "Holiday Hands" program, and we are set to begin again for 2011.

In coordination with the United Way, High Bridge Pilates & Yoga and its students

'adopt' families in Hunterdon County that are in dire need & don't have extra money to celebrate the holidays.


They are regular clients of the agency who always need assistance, but especially at the holidays

We post their wish lists in Studio A, which is the master list. Choose one or two gifts that you commit to purchasing and write your name next to them on the list so we know that they have been taken care of. You can find the wish list here. But please mark your name on the studio master list in Studio A.

If you aren't a regular student or won't be at the studio in the next 2 weeks, please just email Nancy what you commit to buy and i'll put your name on the studio master list.

The details...

  1. Purchase the gift(s) - they need to remain unwrapped - mark the Client Family# on a gift tag and attach to gift - feel free to include more of a holiday letter to them as well - the families love personal notes from donors to know that they care.
  2. Return the gift(s) to the studio by December 7th - drop them off in the large boxes in the Waiting Area.
  3. We will play Santa and deliver the presents to the United Way office in Flemington on Thursday, December 8th - it's a large undertaking so anyone interested can help us bring them over that afternoon

This is an amazing opportunity to serve the community and know that you are helping someone specific in need at the holiday - it's much more rewarding than just writing a check to an agency - your generosity and compassion are directly felt by another human being

We hope this helps to bring lots of gratitude to your holidays - when you start your holiday shopping on black friday, bring along your list of items to buy for the families - thinking about people living at the poverty level really keeps things in perspective when we start stressing over finding the perfect present for our friends and families.

Monday, November 7, 2011

Caught in the Frustration Cycle?

Photo: Motifake.com
If you are tired of your frustrations, come expose yourself to some radical perspectives on dealing with how things are instead of trying to change everything around you.


You are invited to an afternoon with Gary & Radha Bello at High Bridge Pilates and Yoga as they read from their new book, Enlightening Moments, followed by a discussion session and a booksighning. Refreshments will be served.


Enlightening Moments: Living Beyond the Frustration Cycle has the power to transform every area of your life. Instead of trying to change what's going on around you, this book introduces a new perspective that inspires refreshing responses to the way things are. Being able to recognize your patterns and take full responsibility for your reactions leads you down a clear path to the root cause of the issue--to the source of surprising insight and profound understanding.


Gary and Radha Bello are the founders of Pacific Horizon Consulting, serving clients from all walks of life. They have combined Eastern wisdom with Western psychology to create simple tools for personal and professional transformation. 



When:      Friday, November 25, 2011; 4:30 - 6:00 PM

Where:     High Bridge Pilates & Yoga
                 40 Church Street
                 High Bridge, NJ 08829
                 732-261-7722
                 nancy@highbridgepilates.com



Contact Pacific Horizon Consulting atinfo@pacifichorizonconsulting.com or call Canada: 604-637-4450, USA: 561-404-7226. www.pacifichorizonconsulting.com